Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Easy plant-based side dish recipes that can be turned into the light main meal if you like. 😋. These are simple to make, delicious, and overall healthy! Here you will find my mouthwatering Mediterranean Brussels sprouts, my healthy creamy mashed potatoes, and my incredible corn zucchini fritters!
Are you looking for a light and refreshing plant-based dressing for your Greek-themed dinners? Try my vegan tzatziki sauce, completely dairy-free, yet as creamy and aromatic as the original one! Vegan Tzatziki Sauce: the 6 basic ingredients These are the six ingredients you need to buy for prepping this easy vegan tzatziki sauce: Plus some basic […]
Vegan Tzatziki Sauce Recipe (dairy-free and creamy) 🥒 Read More »
Spring is here: what’s better than an earthy and nourishing Cold Broccoli Salad for your Easter picnic? Easy and quick to make, this healthy salad is enriched with a flavorful and creamy Pear Vinaigrette, made with pureed pear, vinegar, extra-virgin olive oil, and honey. 🍯 Perfect for both a fancy dinner with family or friends,
Cold Broccoli Salad with Pear Vinaigrette 🍐 Read More »
When I think of the Mediterranean, my first thoughts are of the deep blue crystal clear waters and the fresh approach to the cuisine. Located between Africa and Europe, the Mediterranean has always been a way for people from these two continents to exchange their rich heritage. So take a deep breath and dive into
Mediterranean Brussels Sprouts (detox recipe) Read More »
Goodbye, boring and tasteless salad! This Pear and Gorgonzola Salad is a true bomb of colors, textures, and flavors. 🥗 Plus, the Pomegranate Vinaigrette I used to “dress” in this salad is a true gem. Made with antioxidant ingredients, it adds a touch of sourness that perfectly contrast the sweetness of the pear and the
Pear and Gorgonzola Salad with Spinach and Pomegranate Vinaigrette Read More »
Light, zesty, and Mexican-inspired: my Spicy Quinoa Salad 🥗 is the perfect compromise between enjoyment and nourishment! This quinoa black bean salad is high in plant-based proteins (around 12 grams in just one serving), fiber, iron, and vitamin C. All are essential for strengthening our immune system and boosting our overall health! Plus, this spicy
Spicy Quinoa Salad (Mexican-inspired) Read More »
Nourishing, easy to make, and simply delicious: this Winter Harvest Salad will become a must-have in your weekly meal prep! 🥗 Plus, it is fully plant-based, gluten-free, and super versatile. Serve it as a side dish during a fancy dinner, or put it into a lunch box and take it to work or school. Winter
Winter Harvest Salad (plant-based & gluten-free) Read More »
Thanksgiving dinner calls for Turkey, mushroom gravy… and creamy garlic mashed potatoes! 🥔🧄. The good news is that with my recipe you won’t need lots of butter, heavy milk, and cream to make some tasty healthy creamy mashed potatoes! Indeed, I decided to swap the heavy milk with low-fat milk and the sour cream with
Healthy Creamy Mashed Potatoes Read More »
Thanksgiving is finally here! 🦃 This means family gatherings, lots of laughter… and delicious Thanksgiving food! If you are looking for the perfect sauce to accompany your holiday Turkey (or your plant-based Tofurky), try my mouthwatering cranberry pomegranate sauce with spicy jalapeños! This cranberry pomegranate jalapeños sauce is not only super healthy. (I even included
Cranberry Pomegranate Sauce with Jalapeños Read More »
Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet, especially if we are used to eating a lot of processed, animal products. This is why I came up with this guide,
Easy Plant-Based Recipes for Beginners: all the best recipes to eat more plants! Read More »
Already missing summer? These Eggplant Parmesan Bites will remind you of those hot Summer days all year round! Ideal as a fancy appetizer (I served them at my wedding reception 👰), and even as a quick snack, these bites are a reimagined version of the traditional Italian eggplant parmesan dish. In addition, as with all
Eggplant Parmesan Bites (air-fried & healthy) Read More »
