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The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie […]
Spirulina Smoothie: An energizing beverage with a tropical touch Read More »
I am so proud to introduce you to my Almond Joy Nicecream! Have you ever made banana “ice cream” (a.k.a. nice cream) and struggled to scoop it? I’ve tried all kinds of weird ingredients to make banana ice cream scoopable -I even tried with bean juice (aquafaba)- and haven’t had much luck. Fortunately, I have
Almond Joy Nicecream (easily scoopable!) Read More »
Vegan Pineapple Tofu Curry *: the perfect healthy comfort food! This recipe is super nourishing, fresh, simple, and quick to make, with just 10 minutes to prep all the ingredients (click here for other quick dinner recipes). Plus, this recipe does not require curry paste! You can enjoy this sweet and spicy Thai recipe whenever
Vegan Pineapple Tofu Curry: A Sweet & Spicy recipe Read More »
Post-run cooling and carb-restoring homemade Blackberry Mint Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This refreshing homemade lemonade recipe will cool you off and tastes like an amazing mocktail! At a tablespoon of honey per serving – this homemade blackberry mint lemonade is ideal for those who need
Blackberry Mint Lemonade (homemade & refreshing) Read More »
This light broccoli salad is the perfect side dish for your summer gatherings! Sometimes a party salad just doesn’t do it without all the fixin’s! This is why my light broccoli salad still includes cheddar and bacon but is made healthier to greatly reduce the guilt. As a result, both your mind and body will
Light Broccoli Salad with Creamy Dressing Read More »
Check out this fresh and unique Watermelon Shrimp Avocado Salad – like ceviche but with steamed shrimp! My fiancé thought it was kinda weird but it really exceeded my expectations and was quite tasty! This Watermelon Shrimp Avocado Salad is simple and excellent for a weight loss goal or just for a simple and healthy
Watermelon Shrimp Avocado Salad Read More »
Summer is finally here and what better way to celebrate it than with this delicious Strawberry Chia Seeds Pudding! This healthy Summer parfait is super easy to make and can be prepared ahead of time for an on-the-go snack or breakfast. It is also excellent to curve those late-night sweet cravings before you reach for
Strawberry Chia Seeds Pudding – Healthy Summer parfait recipe Read More »
Do you think quesadillas are bad for you? Today I am going to prove that this is not necessarily the case. Let’s get started making some easy and delicious healthy quesadillas. How to Make Healthy Quesadillas Social Buzz Instagram TikTok Pinterest Facebook Ingredient Selection Tips Tomatoes The tomato should be bright red, and firm to
How to Make Healthy Quesadillas: 5 Tips From a Certified Nutrition Coach Read More »
Looking for an easy-to-prepare, delicious, and healthy Summer dinner recipe? These easy fish tacos with tropical fruit salsa are both refreshing and nutritious at the same time. Perfect for a summer dinner with your family and friends! Once you try these super easy fish tacos, you will want to make them time and time again!
Easy Fish Tacos – Healthy Summer Dinner Recipe Read More »
The barbecue and pool party season has begun, folks! That’s why I want to share with you this colorful Mexican Street Corn Salad recipe that is an ideal summer side dish, which can also be a great option for a trip to the beach or picnic. Traditional Mexican Street Corn Salad doesn’t have tomatoes and
“Healthfully Loaded” Mexican Street Corn Salad Read More »
