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Healthy plant-based lunch recipes that will keep you hearty and energetic until dinner. Here you will also find healthy lunch ideas for you at work and for your children at school, healthy lunch meal prep tips, and healthy lunch ideas for weight loss easy.
The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the […]
The Pegan Diet: What to Know (+37 easy recipes) Read More »
Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health!
Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »
Curried Chickpea Veggie Wrap is my favorite “on-the-go” lunch. It is full of flavors and nutrients too! And it is so easy to make it when you have all the ingredients already prepared in your fridge. You need just a minute to throw it all together, and you are ready to go! This wrap is
Curried Chickpea Veggie Wrap Read More »
Breakfast egg muffins are a perfect nutritious winter breakfast. These Meatball Veggie Egg Muffins can be ready in a few minutes, and you can batch cook them if you follow my Winter Meal Prep series. It is great for an on the go breakfast, and it is kid friendly, too! With this delicious recipe, you
Meatball Veggie Egg Muffins Read More »
This Root Veggies Breakfast Hash Bowl is a delicious and highly nutritious dish for your whole family! Lately, I am loving this type of breakfast, since they are quick and easy to make but will keep you satisfied and energized for hours. Besides, if you prep your veggies in advance, you will have this amazing
Breakfast Hash Bowl w/ root veggies (vegetarian recipe) Read More »
Craving southern comfort food but trying to crush your health goals!? This Cajun Shrimp 🍤 & Grits has all the taste and comfort without the ridiculous amount of fat! It is so easy to make! Pair with my recipe for Low-Fat Creamy Grits here. Social Buzz Instagram TikTok Pinterest Facebook Ingredient Selection Tips Shrimp The
Do you enjoy mushrooms’ umami flavor as much as I do? This Umami Edamame Asian Veggie Burger with Sriracha Aioli is not only very delicious, but it’s also packed with plant-based protein and extremely nutritious! This dish is completely gluten-free and vegan. To give it a true Asian taste, you can add toppings such as fried
Edamame Umami Burgers Read More »
Craving Italian and looking for a healthy grilled pasta salad recipe? This tangy Grilled Veggie Antipasta Salad – like pasta and antipasto – is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs,
Grilled Veggie Antipasta Salad Read More »
This is a healthy, whole food Cajun chicken salad recipe you can make on the grill! It is mostly composed of plant-based ingredients (except for the chicken) but you can omit the meat or substitute with a plant protein. My favorite plant-based replacement for the chicken is tempeh! Below is my tempeh version: Are you
Grilled Cajun Chicken (or Tempeh) Salad Read More »
Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting
Healthiest Mac n’ Cheese Read More »
