Healthy plant-based lunch recipes that will keep you hearty and energetic until dinner. Here you will also find healthy lunch ideas for you at work and for your children at school, healthy lunch meal prep tips, and healthy lunch ideas for weight loss easy.
The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs, fats, and sodium. And it’s totally gluten-free as well! The credit for this recipe goes […]
Dairy-free, low in carbs, and rich in protein: my warm and hearty Spicy White Chicken Chili will give you all the energy you need to face these cold Winter days! 🍲 Plus, this spicy chicken chili has lots of plant-based protein and healthy fats. However, what I love the most about this spicy white chicken […]
Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Made with simple, whole ingredients, this soup is packed with vitamins and minerals, and it also contains a remarkable amount of plant proteins. This makes it ideal if you are looking for an enjoyable, […]
Fall is here! 🍂 The days are getting shorter and colder, and what’s better than a warm, comforting soup to cheer yourself up? Especially if it’s as easy and delicious as my Tuscan Kale and Sausage Soup! Creamy and simply delicious, this Italian Kale and Sausage Soup is also great to support your overall health […]
If you are a meat lover, this soup is the perfect winter meal for you! It is warming, hearty, nourishing, and can even help you with your weight management. If you check my Formula for Weight Loss Soups, you will find more examples of how to make delicious and healthy soups for your whole family! […]