It’s that time of year! Apple cinnamon and pumpkin treats are coming!!! Here is a quick and easy Apple Cinnamon yogurt I made the other day – it’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It’s high in protein, healthy fats, and mostly healthy carbs. Great for all […]
With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to structure a plant-based diet for kids and how to get them to eat their vegetables and plant-based meals – with ingredients derived
Plant-Based Diet for Kids: My 5 Tips to Get Your Kids to Eat Plant-Based Meals! Read More »
This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes. This quiche is made with my Garbanzo Bean Pie
Packing school lunches can feel like the Olympic sport no one asked to compete in. Between busy mornings, picky eaters, and the occasional “I don’t like that anymore” declaration from the backseat, it’s easy to burn out. But here’s the secret: you don’t have to do it all — and you don’t have to overhaul
Healthy Kids Lunch Ideas for School (They Can Make Themselves!) [with Free Printable] Read More »
Real talk: no drink “detoxes” your body — that’s your liver and kidneys’ full-time job, and they’re pretty good at it. But this strawberry lemonade is genuinely refreshing, naturally sweet, and a great swap when you want something more interesting than plain water. Think of it as hydration with benefits — not magic, just really
Strawberry Detox Lemonade (home-made & refreshing) Read More »
Quick Answer: This is a Korean-inspired twist on the viral TikTok carrot salad — shredded carrots tossed with sesame oil, rice vinegar, garlic, and ginger. It’s a simple, high-fiber side dish; no single food “balances” hormones on its own, but it’s a tasty addition to a varied diet. 🥕 The Viral Carrot Salad That’s All
Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend Read More »
I have figured out many life hacks when it comes to preparing dinner over the years. I used to be a single mom of one for a long time. In the last few years, I went from one to a blended family with four children. While having the support of a partner is priceless, life
Do you ever wonder what kind of plant-based recipes kids will likely want to eat up without a fuss? Here I have some recipes to share with you of my own as well as submitted by a few of my food blogging friends! If you are starting from scratch with picky kids, first read my
Do you enjoy mushrooms’ umami flavor as much as I do? This Umami Edamame Asian Veggie Burger with Sriracha Aioli is not only very delicious, but it’s also packed with plant-based protein and extremely nutritious! This dish is completely gluten-free and vegan. To give it a true Asian taste, you can add toppings such as fried
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
