Drinks

Are you looking for a refreshing, refined sugar-free, and low-calorie drink? 🍹 You are in the right place! Here you will find tasty homemade mocktails and cocktails, all made with wholesome and easily available ingredients.

 

pineapple mocktail

Jalapeño Pineapple Mocktail (non-alcoholic drink) 🍹

Are you ready to quench your thirst with a delicious spicy pineapple mocktail? 🍹 A non-alcoholic beverage low in calories, kid-friendly, and way healthier than your store-bought alternatives, such as Ranch water. Let’s learn how to whip it up in less than five minutes and discover the incredible ingredients it contains. If you have been […]

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hibiscus margarita mocktail

Hibiscus Margarita Mocktail (no-alcohol and refined sugar-free)

Are you ready to feel like you are already on vacation? 🌴 Try this Hibiscus margarita mocktail 🌺🍸! A completely caffeine-free, and alcohol-free drink, naturally sweetened and made with a combination of awesome and healthy ingredients. If you are new here, you might not know that at the beginning of the year, I decided to

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purple smoothie served in a glass and some blueberries on the side

Blueberry Kale Smoothie (anti-inflammatory and high-protein)

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸 This anti-inflammatory smoothie is also completely sugar-free, as the bananas and dates in it are naturally sweet. Plus,

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Homemade Pumpkin Spice Syrup

Homemade Pumpkin Spice Syrup (Healthy Starbucks Copycat)

What’s best than a warm cup of Pumpkin Spice Latte on these chilly autumn days? Even better if you are making it yourself, using my healthy and delicious Homemade Pumpkin Spice Syrup, inspired by the original Starbucks recipe. If you’re then lucky enough to have a fireplace, as well as these delicious Pumpkin Oatmeal Cookies,

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blackberry mint lemonade

Blackberry Mint Lemonade (homemade & refreshing)

Post-run cooling and carb-restoring homemade Blackberry Mint Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This refreshing homemade lemonade recipe will cool you off and tastes like an amazing mocktail! At a tablespoon of honey per serving – this homemade blackberry mint lemonade is ideal for those who need

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Three jars full of colorful smoothies with strawesand with fruits on the side

9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss)

I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick

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Glass full of green smoothie, avocado and limes on the side

Coconut Lime Smoothie – 9 Pegan Diet Smoothies for Weight Loss

This tropical Coconut Lime Smoothie is healthy, delicious, and fully plant-based. It is also Pegan-diet compliant: you just need to swap the tofu with the vegan protein powder. In addition, this smoothie is also packed with protein, fibers, and vitamins. Due to its high satiating power, it is also great for weight loss and weight

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Glass full of brown smoothie toped with banana slices and chia seeds

Chocolate Bulletproof Smoothie – vegan, paleo + keto recipe

Chocolate Bulletproof Smoothie: paleo, vegan and keto-friendly! This recipe is Pegan-diet compliant, great for weight loss, and for kicking off your morning with a boost of energy! Chocolate Bulletproof Smoothie: boost your energy! This Chocolate Smoothie is a great way to naturally boost your energy! It contains the perfect combination of ingredients that will help

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Two glasses full of orange smoothie, garnished with a straw and slice of a peach

Easy and Quick Peach and Pecan Smoothie

One of my latest obsessions: Peach and Pecan Smoothie! This delicious recipe is Pegan-diet compliant, super healthy, and great for weight loss! Quick and easy to make, it is great both as a post-workout snack or an on-the-go breakfast. As a matter of fact, this recipe is complete with every macro-and micro-nutrients our body needs.

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