Breakfast

Wake up to a tasty and nutritious breakfast, with healthy breakfast ideas including the best plant-based ingredients such as oatmeal, chia seeds, berries, nuts, and smoothies. Includes healthy breakfast on the go and meal prep and healthy breakfast to lose weight.

Spelt waffles with maple syrup, banana, blueberry, dates and walnuts on the top served on the white plate
Breakfast, Desserts, Recipes

Spelt Waffles

There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy […]

Tuscan Quiche served in the glass bowl with tomatoes on the top
Breakfast, Recipes

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes. This quiche is made with my Garbanzo Bean Pie […]

Caitlin Havener holding a garbanzo bean pie crust in her kitchen
Breakfast, Recipes

Garbanzo Bean Pie Crust

Almost all the foods you love exist in a healthier variant, trust me! I bring you a recipe for another fantastic alternative -a high fiber and plant protein Garbanzo Bean Pie Crust! This Garbanzo Bean Pie Crust is designed for something more savory, like a quiche. You MUST try my Tuscan Quiche with this pie crust. […]

The white plate with creamy grits served with some greens and tomatoes on the top,
Breakfast, Recipes, Sides

Low-Fat Creamy Grits

These Grits are far less fat than traditional ones, but still creamy and delicious.  I would classify this recipe as a “better alternative” rather than a suggestion if you are looking to lose weight. Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed […]