Breakfast

Wake up to a tasty and nutritious breakfast, with healthy breakfast ideas including the best plant-based ingredients such as oatmeal, chia seeds, berries, nuts, and smoothies. Includes healthy breakfast on the go and meal prep and healthy breakfast to lose weight.

 

light spinach florentine benedict on sourdough

Sourdough Eggs Benedict w/ Spinach Florentine (easy & light)

Sourdough Eggs Benedict with Spinach Florentine: a classic recipe, but made it easier to prep and healthier! This dish is not only packed with protein and nutrients, but it is also the perfect example that eating healthy does not mean eating boring foods! All the egg-lovers out there will love this recipe (here is another […]

Sourdough Eggs Benedict w/ Spinach Florentine (easy & light) Read More »

Two pieces of casserole served on a white plate, and some fresh basil leaves on the side

Mediterranean Breakfast Casserole (high-protein, vegetarian)

Today I’m excited to share with you my Mediterranean Breakfast Casserole, vegetarian and high in protein! This vegetarian casserole is an ideal breakfast for all the family, and a perfect way to trick your picky eater child into eating more veggies! Moreover, the addition of the feta cheese is a special touch that will make

Mediterranean Breakfast Casserole (high-protein, vegetarian) Read More »

mexican eggs benedict with tofu chorizo chipotle hollaindaise served in a white plate

Easy Tofu Chorizo (plant-based Chipotle Chorizo copycat)

One of my latest obsessions: Vegan Tofu Chorizo! Quick and easy to make, it is a healthier version of the “traditional” chorizo. No unnecessary fats and calories are added to this dish! Edit: this is comparable to the new plant-based Chipotle Chorizo. However, I made it first! This is a great copycat Chipotle Chorizo recipe.😉

Easy Tofu Chorizo (plant-based Chipotle Chorizo copycat) Read More »

Oatmeal served in a white bowl, and topped with banana slices and peanut butter

Peanut Butter Banana Oatmeal – 5 Plant-Based Oatmeal Breakfasts Plan

Peanut Butter Banana Oatmeal: this high-protein and delicious vegan breakfast is part of my 5 Plant-Based Oatmeal Breakfasts plan. For this recipe, I chose one of the most delicious and popular food combinations -peanut butter and banana- and made it healthier for you and your whole family! Furthermore, this recipe is great for meal prep.

Peanut Butter Banana Oatmeal – 5 Plant-Based Oatmeal Breakfasts Plan Read More »

Three jars full of colorful smoothies with strawesand with fruits on the side

9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss)

I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick

9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss) Read More »

Scroll to Top