Recipes

healthy couple cooking
Breakfast, Desserts, Dinner, Drinks, Lunch, Recipes, Sides

12 Healthy Valentine’s Day Recipes + Lots of Fun Couple Activities and Gift Ideas!

Valentine’s Day is finally here! πŸ’—πŸ’— And I LOVE to celebrate this day, both with my partner, my kids, and my girlfriends. One thing I really treasure is cooking them some nice, healthy meals, and making them feel taken care of. (Yes, food is truly my love language! πŸ’). Today, I am sharing with you […]

blueberry kale smoothie
Breakfast, Drinks, Nutrition, Plant-Based Nutrition, Recipes, Smoothies

Blueberry Kale Smoothie (anti-inflammatory and high-protein)

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸 This anti-inflammatory smoothie is also completely sugar-free, as the bananas and dates in it are naturally sweet. Plus, […]

easy plant-based recipes for beginners
Appetizers, Breakfast, Desserts, Dinner, Lunch, Nutrition, Plant-Based Nutrition, Recipes, Salads, Sides, Smoothies

Easy Plant-Based Recipes for Beginners: all the best recipes to eat more plants!

Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet, especially if we are used to eating a lot of processed, animal products. This is why I came up with this guide, […]