When I think of the Mediterranean, my first thoughts are of the deep blue crystal clear waters and the fresh approach to the cuisine. Located between Africa and Europe, the Mediterranean has always been a way for people from these two continents to exchange their rich heritage. So take a deep breath and dive into […]
Recipes
Fried Rice with Tofu and Veggies (vegetarian recipe)
Who is a fan of fried rice here? I sure am! 🙋♀️ However, most of the fried rice recipes out there are either too complicated or contain lots of oil and other unhealthy ingredients; and this year I am truly committed to accomplishing the 7 Self-Care Resolutions for a Thriving 2023! I talked about in […]
Honey Ginger Dressing (easy & low-carb)
Say goodbye to your boring salads with this amazing honey ginger dressing! 🍯. Made in less than 5 minutes and with just 6 easily available ingredients, this healthy salad dressing is now a staple in my kitchen. Plus, it’s lower in carbs and calories than your usual store-bought salad dressing. 🥗 It’s much healthier than […]
Raspberry Lemon Bars (plant-based & gluten-free)
Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! 🍋 Indeed, my lemon raspberry bars are made with just whole, natural ingredients. These are rich in all the minerals and vitamins that can help […]
Healthy Banana Split w./ Greek yogurt, blueberries, and oats!
A staple of your childhood, but more nourishing! This healthy banana split 🍌is the perfect treat if you want to feel good without having to compromise on taste. Indeed, this recipe contains just whole, nutritious ingredients, and you can easily make a vegan version with just one swap! All you have to do is opt […]
Spicy White Chicken Chili (dairy-free and low-carb)
Dairy-free, low in carbs, and rich in protein: my warm and hearty Spicy White Chicken Chili will give you all the energy you need to face these cold Winter days! 🍲 Plus, this spicy chicken chili has lots of plant-based protein and healthy fats. However, what I love the most about this spicy white chicken […]
Chocolate Peanut Butter No-Bake Cookies (plant-based and gluten-free recipe)
Buckle up for these amazing plant-based and gluten-free No-Bake Chocolate Peanut Butter Cookies! 🍪Healthy, delicious, and ready in less than 10 minutes (plus 30 minutes in the fridge) with just a saucepan and a lined baking tray. No need to turn on the oven – which is better for the environment – and your electricity […]
Baked Kale Chips (in the oven or dehydrator)
Looking for a tasty and original way to consume kale? Try my baked kale chips 🥬. An easy and quick recipe that will literally change your life! Only 5 ingredients and no mess to clean up: you just have to mix all the ingredients of the coating together and cook everything in the oven (or […]
Meatless Meatloaf (Neatloaf) with Lentils, Chickpeas, and Mushrooms
Are you looking for a meatless meatloaf (a.k.a. “neatloaf”) recipe, easy to make, and that does not involve the use of fake meat products? Well, here is a super-rich and flavorful vegan meatloaf, made with chickpeas, lentils, and mushrooms 🍄. This is the perfect recipe to take your plant-based menu to a whole new level! […]
Dark Chocolate Hummus (healthy dessert hummus)
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn’t mean spending hours in the kitchen or giving up on your favorite treats!