Have you ever had fresh dragon fruit? I’ve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they don’t all have pink flesh. Keep in mind there are different varieties if you ever want to check it out. Regardless of color, they made pretty […]
Post-run cooling and carb restoring Frozen Blackberry Honey Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This clean recipe will cool you off and tastes like an amazing mocktail! At a tablespoon of honey per serving – this recipe is best for those who need the carbs like endurance […]
Do you ever have greens about to go bad in your fridge and wonder how to prevent the waste? Or a garden with greens growing out of control? A couple months ago, I needed to clear out my winter garden to make room for a few spring crops. I had let it go for a […]
When Valentine’s Day is Near, I Cut Everything Into Hearts ❤️️ On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart-shaped things and my love of chocolate and cashews inspired these fun and easy cherry […]
Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting […]
This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. Well, […]