Recipes

Spelt waffles with maple syrup, banana, blueberry, dates and walnuts
Breakfast, Desserts, Recipes, Snacks

Spelt Waffles

There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy […]

Breakfast, Lunch, Recipes

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes. This quiche is made with my Garbanzo Bean Pie […]

Breakfast, Recipes, Sides

Low-Fat Creamy Grits

These Grits are far less fat than traditional ones, but still creamy and delicious.  I would classify this recipe as a “better alternative” rather than a suggestion if you are looking to lose weight. Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed […]

white plate with edamame linguini mixed with shrimps, zucchini, tomatoes, and shredded parmesan on top
Dinner, Recipes

Shrimp Edamame Linguini

Who doesn’t love pasta? We all do! But what we don’t like is what it can do to our figure, especially if we are trying to lose weight. Well, I have great news – Shrimp Edamame Spaghetti! This Shrimp Edamame Linguini you can enjoy without the any guilt! It is very easy to make and […]

healthy mac and cheese
Dinner, Lunch, Recipes, Sides

Healthiest Mac n’ Cheese

Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting […]

Dinner, Garnishes, Recipes, Sides

Magical Mushroom Gravy

Okay, so no this is not a magical ‘shroom gravy… I am so sorry to disappoint those of you that may have gotten excited to “trip balls” again like a 20-something at an EDM concert. However, this mushroom gravy is quite magical in it’s savory umami taste and how wonderfully it compliments typically “boring” foods […]