Mindfulness is something that I started practicing over a year ago. My predisposition to anxiety inspired me to learn how to be mindful but with this mindfulness practice I have also gained many additional benefits. Being mindful helps me chill out and be in the present. It also is extremely useful as a tool to […]
LIVE TOMORROW 2/3/21 at 1PM EST! Recording above! Come hear about the success Carmen Ventrucci Peterson has been having with Transcend Sustainable Weight Loss Coaching! Stay until the end for a killer deal toward your own personal transformation, with coaching starting February 15th! Please join the group and RSVP! 1. Join Sustainable Weight Loss Group […]
Let’s clean up those health New Years resolutions and plan them so they don’t fall by the wayside! Download the worksheets here to follow along! Make Your Goal SMART First, we will look at making sure your goal is SMART. What health goals do you currently have? What do you think you want them to […]
Holidays are near and there is an abundance of calorie dense foods and treats being served. Even if you are still quarantined from Covid-19, holiday goodies are among us every where you turn it seems! How is one able to enjoy the food at family get-togethers and holiday parties without gaining weight over the holiday? […]