Weight Loss

Welcome to our Weight Loss category at Clean Cooking with Caitlin, where we focus on achieving and maintaining a healthy weight through the power of whole food plant-based nutrition. We believe that nourishing your body with the right foods is the key to sustainable weight loss and improved overall well-being.

In this category, you’ll find a wealth of resources, including expert advice, success stories, and practical strategies to help you on your weight loss journey. We’re committed to promoting a whole food plant-based approach to weight management, emphasizing the benefits of wholesome, natural ingredients that support your health and fitness goals.

Our comprehensive content covers a wide range of topics, from meal planning and portion control to mindful eating and staying active. We’ll guide you through the process of making healthier food choices and incorporating them into your daily life, ensuring that you not only shed excess weight but also enjoy a more energetic and vibrant lifestyle.

At Clean Cooking with Caitlin, we understand that each weight loss journey is unique, and we’re here to provide you with the knowledge, inspiration, and motivation you need to achieve your goals. Join us on a path to better health and a happier, more confident you.

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Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can […]

Carrot Cake Smoothie – Creamy and Healthy Read More »

curry hummus served in a traditional bowl from Moroco

Oil-Free Curry Hummus – Easy, Low-fat & Vegan

I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you

Oil-Free Curry Hummus – Easy, Low-fat & Vegan Read More »

Glass full of green smoothie, avocado and limes on the side

Coconut Lime Smoothie – 9 Pegan Diet Smoothies for Weight Loss

This tropical Coconut Lime Smoothie is healthy, delicious, and fully plant-based. It is also Pegan-diet compliant: you just need to swap the tofu with the vegan protein powder. In addition, this smoothie is also packed with protein, fibers, and vitamins. Due to its high satiating power, it is also great for weight loss and weight

Coconut Lime Smoothie – 9 Pegan Diet Smoothies for Weight Loss Read More »

Glass full of brown smoothie toped with banana slices and chia seeds

Chocolate Bulletproof Smoothie – vegan, paleo + keto recipe

Chocolate Bulletproof Smoothie: paleo, vegan and keto-friendly! This recipe is Pegan-diet compliant, great for weight loss, and for kicking off your morning with a boost of energy! Chocolate Bulletproof Smoothie: boost your energy! This Chocolate Smoothie is a great way to naturally boost your energy! It contains the perfect combination of ingredients that will help

Chocolate Bulletproof Smoothie – vegan, paleo + keto recipe Read More »

Green smoothie served in a glass with a straw and slice of a lime

Tropical Green Smoothie – the ULTIMATE recipe

The ULTIMATE Tropical Green Smoothie recipe: Pegan-diet compliant, great for weight loss, and general nutrition! This smoothie will give you an instant natural energy boost, with only very few calories! All the ingredients contained in this Green Smoothie will support your body in its natural detoxifying processes and are helpful in speeding your digestion and

Tropical Green Smoothie – the ULTIMATE recipe Read More »

green smoothie served in a glass and small bowl full of matcha powder on the side

Matcha Green Smoothie (vegan, high-protein)

This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-free, and high in protein, which makes it an ideal post-workout snack! What ingredients are contained in the Matcha Green Smoothie? This Matcha Green Smoothie is jam-packed with super-foods. Let’s see which are the main ones. First is matcha powder, a Japanese green tea powder made from finely powdered

Matcha Green Smoothie (vegan, high-protein) Read More »

Purple smoothie served in a glass and the beet on the side

Berry and Beet Smoothie – Pegan, Weight-loss Friendly

This Berry and Beet Smoothie is Pegan-diet compliant, nutrient-dense, and great for weight loss. With minimal effort, you will have a healthy and delicious breakfast or snack! Why is the Berry and Beet Smoothie Good for You? This amazing Berry and Beet Smoothie contain some of the most nutritious and wholesome ingredients for our overall

Berry and Beet Smoothie – Pegan, Weight-loss Friendly Read More »

red smoothie served in a jar with a straw, and some cherries in the bowl on the side

Chocolate Cherry Almond Smoothie (vegan & healthy)

Cherry Chocolate Almond Smoothie: a Pegan-diet compliant smoothie, super thick and creamy and great for weight loss! This smoothie is perfect as a quick and healthy breakfast, but can also be consumed as a dessert when you crave something more rich and decadent. Which ingredients are contained in the Chocolate Cherry Almond Smoothie? The stars

Chocolate Cherry Almond Smoothie (vegan & healthy) Read More »

chocolate smoothie served ina glas wirg a colorful straw, and topped with shredded chocolate and blueberries

Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What Makes This Chocolate Berry Smoothie So Healthy? This Chocolate Berry Smoothie is

Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly Read More »

Caitlin holding a white bowl full of soup

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula

Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula Read More »

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