Weight Loss

Welcome to our Weight Loss category at Clean Cooking with Caitlin, where we focus on achieving and maintaining a healthy weight through the power of whole food plant-based nutrition. We believe that nourishing your body with the right foods is the key to sustainable weight loss and improved overall well-being.

In this category, you’ll find a wealth of resources, including expert advice, success stories, and practical strategies to help you on your weight loss journey. We’re committed to promoting a whole food plant-based approach to weight management, emphasizing the benefits of wholesome, natural ingredients that support your health and fitness goals.

Our comprehensive content covers a wide range of topics, from meal planning and portion control to mindful eating and staying active. We’ll guide you through the process of making healthier food choices and incorporating them into your daily life, ensuring that you not only shed excess weight but also enjoy a more energetic and vibrant lifestyle.

At Clean Cooking with Caitlin, we understand that each weight loss journey is unique, and we’re here to provide you with the knowledge, inspiration, and motivation you need to achieve your goals. Join us on a path to better health and a happier, more confident you.

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Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why […]

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »

Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can

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Steel-cut-Rolled-and-Instant-Oats-whats-the-difference-between-different-types-of-oats-w.-Healthy-Oats-Recipes

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes

Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats!

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes Read More »

curry hummus served in a traditional bowl from Moroco

Oil-Free Curry Hummus – Easy, Low-fat & Vegan

I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you

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Glass full of green smoothie, avocado and limes on the side

Coconut Lime Smoothie – 9 Pegan Diet Smoothies for Weight Loss

This tropical Coconut Lime Smoothie is healthy, delicious, and fully plant-based. It is also Pegan-diet compliant: you just need to swap the tofu with the vegan protein powder. In addition, this smoothie is also packed with protein, fibers, and vitamins. Due to its high satiating power, it is also great for weight loss and weight

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Purple smoothie served in a glass and the beet on the side

Berry and Beet Smoothie – Pegan, Weight-loss Friendly

This Berry and Beet Smoothie is Pegan-diet compliant, nutrient-dense, and great for weight loss. With minimal effort, you will have a healthy and delicious breakfast or snack! Why is the Berry and Beet Smoothie Good for You? This amazing Berry and Beet Smoothie contain some of the most nutritious and wholesome ingredients for our overall

Berry and Beet Smoothie – Pegan, Weight-loss Friendly Read More »

Caitlin holding a white bowl full of soup

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula

Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula Read More »

Caitlin smiling in the kitchen, and small images og the recipes from winter meal prep series

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health!

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »

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