Weight Loss

Welcome to our Weight Loss category at Clean Cooking with Caitlin, where we focus on achieving and maintaining a healthy weight through the power of whole food plant-based nutrition. We believe that nourishing your body with the right foods is the key to sustainable weight loss and improved overall well-being.

In this category, you’ll find a wealth of resources, including expert advice, success stories, and practical strategies to help you on your weight loss journey. We’re committed to promoting a whole food plant-based approach to weight management, emphasizing the benefits of wholesome, natural ingredients that support your health and fitness goals.

Our comprehensive content covers a wide range of topics, from meal planning and portion control to mindful eating and staying active. We’ll guide you through the process of making healthier food choices and incorporating them into your daily life, ensuring that you not only shed excess weight but also enjoy a more energetic and vibrant lifestyle.

At Clean Cooking with Caitlin, we understand that each weight loss journey is unique, and we’re here to provide you with the knowledge, inspiration, and motivation you need to achieve your goals. Join us on a path to better health and a happier, more confident you.

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health and wellness gifts

Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping 🎁🎄

The Holiday season is upon us and with it, the race to find the best gifts for our loved ones 🤗. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that […]

Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping 🎁🎄 Read More »

cooking hacks

Cooking Hacks That Will Help You Save Time and Eat Healthier!

Cooking can often feel like a daunting task, especially if you have a bustling household, are a busy mom juggling multiple responsibilities, or you’re on a journey to shed a few extra pounds. As a mum of four and business owner, who also strives to maintain a wholesome diet, I am certainly familiar with all

Cooking Hacks That Will Help You Save Time and Eat Healthier! Read More »

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »

Counting Macros For Weight Loss a 7-Step Beginner's Guide + My Favorite Macro Tracking App

Counting Macros For Weight Loss: a 7-Step Beginner’s Guide + My Favorite Macro Tracking App

Did you know that macro counting is an incredible tool that can assist your weight loss journey? In this 7-step guide, you will learn everything you need to know about counting macros for weight loss. Plus, you will discover my favorite macro-tracking app, with revolutionary technology to log your macros (and calories) simply by taking

Counting Macros For Weight Loss: a 7-Step Beginner’s Guide + My Favorite Macro Tracking App Read More »

How to avoid vacation weight gain

Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food!

Your well-deserved vacation is now around the corner, but you are afraid of gaining weight? Luckily, avoiding vacation weight gain is not only possible but also pretty easy. All you have to do is follow my tips and get ready to wear your favorite bikini! 👙 3 Reasons Why You Should Not Worry About Vacation

Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food! Read More »

Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can

Carrot Cake Smoothie – Creamy and Healthy Read More »

formula for weight loss meal, Caitlin smiling, and some images of healthy meals

New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips

In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal

New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips Read More »

fertility diet

Fertility Diet – Best Foods and Lifestyle Tips 🤰🏽

Did you know that, along with medical interventions, changes in diet and lifestyle can significantly improve the chances of conception? In this article, we will learn more about the so-called “fertility diet“, which comprises both a nourishing eating regime and an overall healthy lifestyle. 🍒 As someone who is currently trying to get pregnant for

Fertility Diet – Best Foods and Lifestyle Tips 🤰🏽 Read More »

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