Plant-Based Nutrition

Plant-based protein sources image with lot of different vegetables,nuts, beans, lentils, cheese.
Nutrition, Plant-Based Nutrition

Sources of Plant Proteins

Many plant-based foods can be an excellent source of protein and other nutrients. Often with fewer calories and more benefits for your health than animal products. Many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. What is protein? Protein is found throughout the body—in muscle, […]