Coconut water 🥥 for hangovers: does it really help? Or is it just a myth? Let’s discover this and more in the article! Summertime is surely THE party season! However, after a couple of extra cocktails, you might wake up with a hangover -the lack of sleep and the hot 🥵 weather certainly don’t help […]
I’m Pissed at Dr. Greger I would be lying if I didn’t say I’m pissed. Last year, I read Dr. Greger’s books, and they made me completely afraid of meat. Afraid for my health consuming meat, not for animal welfare. While I’m a total believer in the power of plants and believe that most of […]
The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the […]
I had a lovely opportunity to talk to my friend from the world of healthy eating blogging, Uyen Pho. She is a cancer survivor, and during her journey has come to understand very well why it is so important for our health to eat more plants (here is a useful plant-based grocery list)! You can […]
Many plant-based foods can be an excellent source of protein and other nutrients. Often with fewer calories and more benefits for your health than animal products. Many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. What is protein? Protein is found throughout the body—in muscle, […]
Let’s debate and examine the benefits of both ends of the spectrum, from plant-based to carnivore (plant-based vs animal-derived food products), and ultimately discover some middle ground! In this article, you will learn: The benefits and drawbacks of a plant-based eating lifestyle The benefits and drawbacks of a carnivore diet, or other meat heavy diets […]
In looking for some of the most credible plant-based diet books available to read, I delve into figuring out which ones were top picks for this year. I figured the research I did could also be very useful to you. Read one of these top picks and it may very well change your life! Keep […]
With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to structure a plant-based diet for kids and how to get them to eat their vegetables and plant-based meals – with ingredients derived […]
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]