Plant-Based Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

beetroot powder

Beetroot Powder: When and How to Take It (and much more)!

Want to reap all the benefits from beetroots, but cannot stand their earthy taste? Then try beetroot powder! This bright pink powder consists of dried and grounded beetroot. As such, it contains all the minerals and nutrients found in beetroots but in a highly concentrated dosage. One teaspoon is the equivalent of one entire beet!

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How to go vegan without giving up your comfort food (1)

How to Go Vegan Without Giving Up Your Comfort Foods

Following a new, drastically different diet to the one you’re used to can mean getting accustomed to a whole new way of life. While it might feel daunting, exploring plant-based food is a great opportunity to truly indulge your taste buds and experience all of the wonderful benefits of a vegan diet. To help you

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vegetarian diet for gout

Vegetarian Diet for Gout: how food can help relieve the main symptoms of gout

Did you know that a vegetarian diet may help relieve the main symptoms of gout? 🥙 Indeed, as medical experts explain, it’s possible to minimize gout attacks by making some small but significant lifestyle changes. This is why adopting a vegetarian diet for gout, especially if low in purines, may play a significant role in

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Plant-based vs Carnivore; elephant vs lion

Plant-based vs Animal-derived Food Products

Let’s debate and examine the benefits of both ends of the spectrum, from plant-based to carnivore (plant-based vs animal-derived food products), and ultimately discover some middle ground! In this article, you will learn: The benefits and drawbacks of a plant-based eating lifestyle The benefits and drawbacks of a carnivore diet, or other meat heavy diets

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healthy ingredients stacked on the table

The Pegan Diet: What to Know (+37 easy recipes)

The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the

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Cauliflower on a turquoise surface

How to Reduce Bloating From Cauliflower + 5 Health Benefits of this Amazing Winter Veggie

When you say Winter veggies… many think of cauliflower! And rightfully so: cauliflower is a true superfood, packed with vitamins, minerals, and even anti-tumoral compounds. 🥦. However, many of us might struggle to incorporate this Cruciferous veggie into our diet as it can cause excessive gas and digestive issues. If you are among them, don’t

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Steel-cut-Rolled-and-Instant-Oats-whats-the-difference-between-different-types-of-oats-w.-Healthy-Oats-Recipes

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes

Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats!

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes Read More »

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