Plant-Based Nutrition

blueberry kale smoothie
Breakfast, Drinks, Nutrition, Plant-Based Nutrition, Recipes, Smoothies

Blueberry Kale Smoothie (anti-inflammatory and high-protein)

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Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸 This anti-inflammatory smoothie is also completely sugar-free, as the bananas and dates in it are naturally sweet. Plus, […]

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Are-Bananas-Good-for-Weight-Loss-w-Easy-and-Delicious-Healthy-Banana-Recipes
Gardening, Nutrition, Plant-Based Nutrition, Weight Loss

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

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Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why […]

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