Plant-Based Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

breast cancer prevention diet

Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month πŸŽ€

As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon πŸŽ€. It is a time when we come together to raise awareness, show our support, and make a real impact in the …

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5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve …

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Easy Plant-Based Recipes for Beginners: all the best recipes to eat more plants!

Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet, especially if we are used to eating a lot of processed, animal products. This is why I came up with this guide, …

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