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Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
17 posts found
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20 […]
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e.
Following a new, drastically different diet to the one you’re used to can mean getting accustomed to a whole new way of life. While it might feel daunting, exploring plant-based food is a great opportunity to truly indulge your taste buds and experience all of the wonderful benefits of a vegan diet. To help you
How to Go Vegan Without Giving Up Your Comfort Foods Read More »
Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why
Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »
It isn’t always easy to find plant-based food when you’re out and about. While some parts of the world are leading the way in the plant-based revolution, options remain limited in lots of places, and when you’re visiting somewhere new, you may worry about where you’ll find your next meal. Whether you’re traveling for leisure
Three easy ways to find plant-based food on the go Read More »
Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve
5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes) Read More »
Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy?
Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter Read More »
Wholesome, versatile, and rich in fiber and proteins: chickpeas are a true must-have in my kitchen! I love using them in stir-fries, curries, hummus, and even healthy cookies and desserts. In addition, chickpeas can come in many different shapes and sizes: dried, canned, or pre-cooked are only some of the ways in which we can
Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits Read More »
Autumn, Fall (or whatever you call this beautiful season of crisp air and color-changing trees) has come. With it has come our love for cinnamon, spice, and everything nice!🍁🍂 On the topic of Cinnamon – did you know that the health benefits of cinnamon are remarkable!? In this article, you will learn more about the
5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice! Read More »
Glowier skin, shinier hair, and stronger nails: Avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s
Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too! Read More »
