Plant-Based Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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health and wellness gifts

Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping 🎁🎄

The Holiday season is upon us and with it, the race to find the best gifts for our loved ones 🤗. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that […]

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breast cancer prevention diet

Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀

As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon 🎀. It is a time when we come together to raise awareness, show our support, and make a real impact in the

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Live to 100: Uncovering Blue Zone Secrets through a Four-Episode Chronicle

Live to 100 Secrets of the Blue Zones: what the Netflix documentary has taught me 🌊

Who doesn’t harbor the dream of living a life full to the brim, reaching the ripe age of 100 with grace? 💯 Some days ago I had the chance to watch the inspiring “Live to 100: Secrets of the Blue Zones” Netflix documentary, a four-part series transporting us from the tranquil shores of Icaria in

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Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why

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fertility diet

Fertility Diet – Best Foods and Lifestyle Tips 🤰🏽

Did you know that, along with medical interventions, changes in diet and lifestyle can significantly improve the chances of conception? In this article, we will learn more about the so-called “fertility diet“, which comprises both a nourishing eating regime and an overall healthy lifestyle. 🍒 As someone who is currently trying to get pregnant for

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Erythritol proven to cause heart attacks. Try these natural sugar alternatives

Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! 🍃

One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies

Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! 🍃 Read More »

5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve

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vegetarian diet for gout

Vegetarian Diet for Gout: how food can help relieve the main symptoms of gout

Did you know that a vegetarian diet may help relieve the main symptoms of gout? 🥙 Indeed, as medical experts explain, it’s possible to minimize gout attacks by making some small but significant lifestyle changes. This is why adopting a vegetarian diet for gout, especially if low in purines, may play a significant role in

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