Plant-Based Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why […]

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Turmeric and bloating try this foolproof anti-bloating drink!

Turmeric and bloating: try this foolproof anti-bloating drink! (+ 5 health benefits of turmeric)

Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation

Turmeric and bloating: try this foolproof anti-bloating drink! (+ 5 health benefits of turmeric) Read More »

Erythritol proven to cause heart attacks. Try these natural sugar alternatives

Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! 🍃

One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies

Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! 🍃 Read More »

5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve

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Cauliflower on a turquoise surface

How to Reduce Bloating From Cauliflower + 5 Health Benefits of this Amazing Winter Veggie

When you say Winter veggies… many think of cauliflower! And rightfully so: cauliflower is a true superfood, packed with vitamins, minerals, and even anti-tumoral compounds. 🥦. However, many of us might struggle to incorporate this Cruciferous veggie into our diet as it can cause excessive gas and digestive issues. If you are among them, don’t

How to Reduce Bloating From Cauliflower + 5 Health Benefits of this Amazing Winter Veggie Read More »

purple smoothie served in a glass and some blueberries on the side

Blueberry Kale Smoothie (anti-inflammatory and high-protein)

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸 This anti-inflammatory smoothie is also completely sugar-free, as the bananas and dates in it are naturally sweet. Plus,

Blueberry Kale Smoothie (anti-inflammatory and high-protein) Read More »

Peanut butter in a white bowl and some peanuts around

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter

Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy?

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter Read More »

Easy Plant-Based Recipes for Beginners: all the best recipes to eat more plants!

Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet, especially if we are used to eating a lot of processed, animal products. This is why I came up with this guide,

Easy Plant-Based Recipes for Beginners: all the best recipes to eat more plants! Read More »

Dried Chickpeas vs Canned Chickpeas main differences and nutritional benefits

Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits

Wholesome, versatile, and rich in fiber and proteins: chickpeas are a true must-have in my kitchen! I love using them in stir-fries, curries, hummus, and even healthy cookies and desserts. In addition, chickpeas can come in many different shapes and sizes: dried, canned, or pre-cooked are only some of the ways in which we can

Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits Read More »

Health Benefits of Cinnamon, The Most Loved Autumnal Spice!.

5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice!

Autumn, Fall (or whatever you call this beautiful season of crisp air and color-changing trees) has come. With it has come our love for cinnamon, spice, and everything nice!🍁🍂 On the topic of Cinnamon – did you know that the health benefits of cinnamon are remarkable!? In this article, you will learn more about the

5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice! Read More »

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