Nutrition

kombucha three flavors on table
Nutrition

Benefits of Kombucha – The Amazing Fermented Beverage

High Level Benefits of Kombucha The health benefits of kombucha are inherited from the benefits of all fermented foods and drinks. At a basic level, kombucha contains live microbes (AKA “good” bacteria) in your microbiome that combat pathogenic (“bad”) ones, strengthening biological processes. Read on for the numerous other benefits drinking kombucha can provide. Essential […]

Girl shopping for produce at farmer's market with plant-based diet grocery list
Nutrition

Plant-Based Diet Grocery List

Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]