Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
It isn’t always easy to find plant-based food when you’re out and about. While some parts of the world are leading the way in the plant-based revolution, options remain limited in lots of places, and when you’re visiting somewhere new, you may worry about where you’ll find your next meal. Whether you’re traveling for leisure […]
Three easy ways to find plant-based food on the go Read More »
Let’s Paint Our Plates with Every Color of the Rainbow! 🌈 Imagine turning your meals into a colorful adventure where every bite not only bursts with flavor but also sprinkles a bit of health magic into your day! Picture this: every color on your plate, from the reddest apple to the greenest leaf, is like
Taste the Rainbow: Eating Colorful Foods for Phytonutrients! Read More »
As we set on a journey toward a better and healthy lifestyle, we are bound to meet a lot of challenges. Switching to completely different eating and routine habits is not everyone’s cup of tea. It requires a lot of dedication and hard work to control your cravings and behavior, and eat healthily. However, the
5 Reasons Why You Need a Certified Nutrition Coach to Reach your Fitness Goals Read More »
I had a lovely opportunity to talk to my friend from the world of healthy eating blogging, Uyen Pho. She is a cancer survivor, and during her journey has come to understand very well why it is so important for our health to eat more plants (here is a useful plant-based grocery list)! You can
Healthy living doesn’t sound sexy?! Eat more plants to GET SEXY and improve your health! Read More »
If you read my other article, Benefits of Kombucha, you may recall how I explained several high-level benefits of drinking kombucha. That article explains how kombucha has probiotics that can repair your gut as well as other benefits. You should read it! It really is important to understand if you are unfamiliar with what is
High Level Benefits of Kombucha The health benefits of kombucha are inherited from the benefits of all fermented foods and drinks. At a basic level, kombucha contains live microbes (AKA “good” bacteria) in your microbiome that combat pathogenic (“bad”) ones, strengthening biological processes. Read on for the numerous other benefits drinking kombucha can provide. Essential
Benefits of Kombucha – The Amazing Fermented Beverage Read More »
The link between caffeine and anxiety is often controversial. Indeed, caffeine has the property of instantly elevating your mood by rushing dopamine in the body and making you feel happy. This instant rush can sometimes be hazardous to health as caffeine tends to make you addicted. Caffeine has the tendency to block adenosine A1 receptors,
Caffeine and Anxiety: What is the link? +2 Alternatives to Naturally Boost your Energy Read More »
Leaky gut… a term that’s been buzzing around socials a lot lately. But what exactly is leaky gut syndrome, and what are the best ways to heal it naturally? And how to know if you are suffering from it? In this article, you will learn everything you need to know about this insidious condition, starting
Leaky Gut Diet Plan: 10 Foods to Eat (and 5 To Avoid) + The Best Recipes Read More »
Disclosure: This post contains a sponsored link (DEXA Scans). I only partner with brands and products I believe offer real value to my readers. Did you know that macro counting is an incredible tool that can assist your weight loss journey? In this 7-step guide, you will learn everything you need to know about counting
Your well-deserved vacation is now around the corner, but you are afraid of gaining weight? Luckily, avoiding vacation weight gain is not only possible but also pretty easy. All you have to do is follow my tips and get ready to wear your favorite bikini! 👙 3 Reasons Why You Should Not Worry About Vacation
Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food! Read More »
