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Peanut butter in a white bowl and some peanuts around

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter

Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. ๐Ÿ“๐Ÿฅœ And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy? […]

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bunch of red apples

Does An Apple a Day, Keep the Doctor Away? Benefits of apples for long-term well-being! + Recipes

Sweet, juicy, and crunchy: everybody loves apples! ๐ŸŽ๐Ÿ But is the old saying “an apple a day keeps the doctor away” true? And what are the main health benefits of eating apples? Let’s discover everything in this article! An Apple a Day Keeps the Doctor Away: all the health benefits of eating apples! Although there

Does An Apple a Day, Keep the Doctor Away? Benefits of apples for long-term well-being! + Recipes Read More ยป

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