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5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

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chia seeds and bloating

Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible seed! + recipes

Is there a correlation between the consumption of chia seeds and bloating? And what are the main benefits of this incredible seed? Let’s discover everything about chia seeds (+ 7 incredible recipes)! Chia seeds a.k.a. Salvia Hispanica Chia seeds (pronounced as “CHEE-ah”) – also known as Salvia Hispanica – have become one of the most

Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible seed! + recipes Read More »

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