5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Leave a Comment / Ingredients, Nutrition, Plant-Based Nutrition

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

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Top 5 Health Benefits of Lentils, the “poor man’s meat”

1 Comment / Ingredients, Nutrition

Extremely cheap but extremely rich in plant-based protein and iron: this is why, already in the past, lentils were considered the “poor man’s meat“. Now that we know how important it is to privilege the consumption of plant-based protein sources over animal ones, the health benefits of lentils are even more appreciated. 🌱 Let’s have

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Does An Apple a Day, Keep the Doctor Away? Benefits of apples for long-term well-being! + Recipes

Leave a Comment / Ingredients, Nutrition, Whole Food Plant-Based Gardening

Sweet, juicy, and crunchy: everybody loves apples! 🍎🍏 But is the old saying “an apple a day keeps the doctor away” true? And what are the main health benefits of eating apples? Let’s discover everything in this article! An Apple a Day Keeps the Doctor Away: all the health benefits of eating apples! Although there

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5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Top 5 Health Benefits of Lentils, the “poor man’s meat”

Does An Apple a Day, Keep the Doctor Away? Benefits of apples for long-term well-being! + Recipes

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