Quick Answer: This is a Korean-inspired twist on the viral TikTok carrot salad — shredded carrots tossed with sesame oil, rice vinegar, garlic, and ginger. It’s a simple, high-fiber side dish; no single food “balances” hormones on its own, but it’s a tasty addition to a varied diet. 🥕 The Viral Carrot Salad That’s All […]
Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend Read More »
There is something genuinely magical about walking through a farmers market in spring. The smell of fresh earth, the pop of color at every stall, the vendors who actually grew what they’re selling. It’s a totally different world from the fluorescent grocery store aisles where produce has been sitting in transit for who knows how
9 Seasonal Superstars to Grab at the Farmers Market This Weekend Read More »
🥛 Plant-Based Milk Showdown: Oat, Almond, Soy & More — Which is the Best Plant-Based Milk? Confession time: I once spent 15 minutes in the milk aisle staring blankly at the wall of plant-based milk alternatives, wondering if I needed a flowchart or a therapist to figure out which one to buy. Almond? Oat? Pea?!
I’ve been really into pumpkin spice this year—using the blend in my coffee and desserts! As I’m pregnant, I have an extra reason to be cautious and wonder if I should be concerned about the spices I’m using. Specifically, I started to worry about whether there’s lead in pumpkin spice blends, especially because they often
Is There Lead in Your Pumpkin Spice? Here’s How to Find Out Read More »
Quick Answer: Chia seeds can cause bloating, but it’s usually not the seeds themselves — the real culprits are eating them dry, adding too much too fast, or not drinking enough water alongside them. Soak them first, start with about a teaspoon, and stay hydrated, and most people tolerate them just fine. Do Chia Seeds
Everyone on Tik Tok is talking about the benefits of sea moss for women, and who am I to not jump on this trend and learn more about it? In this article, we will have a look at the 10 major benefits of incorporating sea moss into our daily diet, and learn how to use
10 Benefits of Sea Moss for Women – Detox & Debloat! Read More »
Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation
Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e.
One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies
Erythritol Has Been Linked to Heart Attacks. Try These Natural Sugar Alternatives! 🍃 Read More »
Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve
5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes) Read More »
