If you are a meat lover, this soup is the perfect winter meal for you! It is warming, hearty, nourishing, and can even help you with your weight management. If you check my Formula for Weight Loss Soups, you will find more examples of how to make delicious and healthy soups for your whole family! […]
This Indian Chickpea Lentil Soup is THE PERFECT warming recipe! Vegan, high-protein, and full of micro-nutrients, it will help you feel full and satisfied for longer! Plus, it is gluten-free and meal prep-friendly! You can even make it in a slow cooker. This recipe is also part of my Formula for Healthy Weight Loss Soups. […]
Do you often intend on reaching your weight loss goal but give up quickly? Let’s set effective weight loss goals to better support your success! For the goal setting worksheets, click below. Make Your Weight Loss Goal S.M.A.R.T. So, what health goals do you currently have? What do you think you want them to be? […]