Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why …

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Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can …

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rainbow charcuterie board

Rainbow Charcuterie Board πŸ³β€πŸŒˆ πŸ’•

Are you looking for a creative and cheerful vegetarian charcuterie ideas? Embark on a delightful journey to create the most vibrant vegetarian charcuterie board ever! 🌈 My Rainbow Charcuterie Board isn’t just a feast for the eyes; it’s a palette of flavors and health, ready to bring joy, color, and wholesome goodness to your table! …

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Health Benefits of Cinnamon, The Most Loved Autumnal Spice!.

5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice!

Autumn, Fall (or whatever you call this beautiful season of crisp air and color-changing trees) has come. With it has come our love for cinnamon, spice, and everything nice!πŸπŸ‚ On the topic of Cinnamon – did you know that the health benefits of cinnamon are remarkable!? In this article, you will learn more about the …

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Recipes for Hypothyroidism -all the best foods and recipes for supporting an underactive thyroid

Recipes for Hypothyroidism – all the best foods and recipes for supporting an underactive thyroid

Did you know that certain foods may help improve the major symptoms of an underactive thyroid, and make you feel overall better? Here are all the best ingredients and recipes for hypothyroidism. What is Hypothyroidism, and What Are the Main Symptoms of an Underactive Thyroid? An underactive thyroid gland (hypothyroidism) is a health condition that …

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The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day!

The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day!

In recent years, the reputation of kale has witnessed an incredible upsurge. From juices to smoothies and soups, this Cruciferous veggie is now everywhere, to the point that many consider it a real superfood. But is it actually true? Let’s discover the top 5 health benefits of kale! The Top 5 Health Benefits of Kale …

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health benefits of pumpkins

Pumpkin Season is Coming! Discover All The Health Benefits of Pumpkins for Your Skin, Hair, and Immune system!

If you are interested in discovering all the health benefits of pumpkins, then keep reading this article! By the end, you will have become a true pumpkin expert! Scroll to the bottom for my delicious pumpkin recipes! Pumpkin season is coming! Whether you are thrilled about the beginning of the spookiest months of the year, …

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watermelon-increase-blood-sugar

Watermelon and blood sugar levels: is it safe for diabetic people to eat it? Plus some diet tips and recipes

Watermelon is for sure the queen of summer! πŸ‰ Refreshing, juicy, and super sweet! But have you ever wondered what the correlation is between watermelon and blood sugar levels? Does it raise them, and is it safe for diabetic people to eat? Let’s discover this, many other diet tips, and curiosities in this article! Watermelon …

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running for weight loss with erica weitz

Running for Weight Loss: don’t make these mistakes – a chat with Erica Weitz

Is running an effective way to help you lose weight? What is the biggest mistake you can do when start running for weight loss? And what should you eat around your training? I had the opportunity to speak about this and much more with Erica Weitz, a running coach, and personal trainer. What type of …

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eating meat for your health and environment

How to Buy Sustainable Meat – for your Health, the Environment, and your Pocket!

Is it possible to find sustainable meat? And where can we buy it? Every meat-lover who actually cares for the environment and animal welfare might have asked himself at least once these questions. In this article, I chat with Adam Steele, a butcher, meat processor, and hunter, to find out what kind of meat is …

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