Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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energy boosting foods

Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺

Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e. […]

Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺 Read More »

beetroot powder

Beetroot Powder: When and How to Take It (and much more)!

Want to reap all the benefits from beetroots, but cannot stand their earthy taste? Then try beetroot powder! This bright pink powder consists of dried and grounded beetroot. As such, it contains all the minerals and nutrients found in beetroots but in a highly concentrated dosage. One teaspoon is the equivalent of one entire beet!

Beetroot Powder: When and How to Take It (and much more)! Read More »

Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can

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Turmeric and bloating try this foolproof anti-bloating drink!

Turmeric and bloating: try this foolproof anti-bloating drink! (+ 5 health benefits of turmeric)

Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation

Turmeric and bloating: try this foolproof anti-bloating drink! (+ 5 health benefits of turmeric) Read More »

Three jars full of colorful smoothies with strawesand with fruits on the side

9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss)

I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick

9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss) Read More »

Glass full of green smoothie, avocado and limes on the side

Coconut Lime Smoothie – 9 Pegan Diet Smoothies for Weight Loss

This tropical Coconut Lime Smoothie is healthy, delicious, and fully plant-based. It is also Pegan-diet compliant: you just need to swap the tofu with the vegan protein powder. In addition, this smoothie is also packed with protein, fibers, and vitamins. Due to its high satiating power, it is also great for weight loss and weight

Coconut Lime Smoothie – 9 Pegan Diet Smoothies for Weight Loss Read More »

Glass full of brown smoothie toped with banana slices and chia seeds

Chocolate Bulletproof Smoothie – vegan, paleo + keto recipe

Chocolate Bulletproof Smoothie: paleo, vegan and keto-friendly! This recipe is Pegan-diet compliant, great for weight loss, and for kicking off your morning with a boost of energy! Chocolate Bulletproof Smoothie: boost your energy! This Chocolate Smoothie is a great way to naturally boost your energy! It contains the perfect combination of ingredients that will help

Chocolate Bulletproof Smoothie – vegan, paleo + keto recipe Read More »

Two glasses full of orange smoothie, garnished with a straw and slice of a peach

Easy and Quick Peach and Pecan Smoothie

One of my latest obsessions: Peach and Pecan Smoothie! This delicious recipe is Pegan-diet compliant, super healthy, and great for weight loss! Quick and easy to make, it is great both as a post-workout snack or an on-the-go breakfast. As a matter of fact, this recipe is complete with every macro-and micro-nutrients our body needs.

Easy and Quick Peach and Pecan Smoothie Read More »

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