Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! […]
I always have a bowl of hummus in my fridge. Especially this oil-free version! This Mediterranean plant-based dip is so delicious, healthy, nutritious, and versatile, and it doesn’t need to be boring. Just experiment with spices, as I did in this Curry Hummus recipe, and you will have a fresh taste every time. You can […]
I just love one-pot dishes! This Buffalo Chicken Casserole is easy to make, delicious, and good for your health and weight! This dish is creamy and nutrient-rich with lots of cruciferous vegetables with a side of wild rice, which makes the perfect weeknight dinner. This recipe is part of my Winter Meal Prep series, and […]
These Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash is one of my favorites! It is healthy, soooo delicious, and a bit fancy. This recipe is gluten free too! Perfect for enjoying dinner after a long day, or a great dish to serve up on date night. This recipe makes 18 meatballs so there […]
This Root Veggies Breakfast Hash Bowl is a delicious and highly nutritious dish for your whole family! Lately, I am loving this type of breakfast, since they are quick and easy to make but will keep you satisfied and energized for hours. Besides, if you prep your veggies in advance, you will have this amazing […]