Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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energy boosting foods

Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺

Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e. […]

Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺 Read More »

gut health and hormones

Is your Gut Impacting your Hormones? A Chat with Gut Health Nutrition Jillian Smith from Gut Personal

Is your gut impacting your hormones? And what is the link between gut health and hormones? Today I had the pleasure of chatting with Jillian Smith, gut health nutrition expert and lead dietitian at GutPersonal, a revolutionary science-backed gut health supplement company offering high-quality products carefully designed, developed, and tested by real dietitians to produce

Is your Gut Impacting your Hormones? A Chat with Gut Health Nutrition Jillian Smith from Gut Personal Read More »

breast cancer prevention diet

Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀

As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon 🎀. It is a time when we come together to raise awareness, show our support, and make a real impact in the

Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀 Read More »

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »

Counting Macros For Weight Loss a 7-Step Beginner's Guide + My Favorite Macro Tracking App

Counting Macros For Weight Loss: a 7-Step Beginner’s Guide + My Favorite Macro Tracking App

Did you know that macro counting is an incredible tool that can assist your weight loss journey? In this 7-step guide, you will learn everything you need to know about counting macros for weight loss. Plus, you will discover my favorite macro-tracking app, with revolutionary technology to log your macros (and calories) simply by taking

Counting Macros For Weight Loss: a 7-Step Beginner’s Guide + My Favorite Macro Tracking App Read More »

How to avoid vacation weight gain

Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food!

Your well-deserved vacation is now around the corner, but you are afraid of gaining weight? Luckily, avoiding vacation weight gain is not only possible but also pretty easy. All you have to do is follow my tips and get ready to wear your favorite bikini! 👙 3 Reasons Why You Should Not Worry About Vacation

Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food! Read More »

Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can

Carrot Cake Smoothie – Creamy and Healthy Read More »

weight loss goals

Weight Loss Goals: 3 tips for setting effective goals in 2023 (+ my experience)

Is losing weight among your 2023 resolutions? Well, I bet you are not alone! I also bet that many of you might feel frustrated because struggle to achieve your weight loss results. Don’t worry, there is nothing wrong with you and this is more common than you might think. Indeed, oftentimes the problem is that

Weight Loss Goals: 3 tips for setting effective goals in 2023 (+ my experience) Read More »

chia seeds and bloating

Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible seed! + recipes

Is there a correlation between the consumption of chia seeds and bloating? And what are the main benefits of this incredible seed? Let’s discover everything about chia seeds (+ 7 incredible recipes)! Chia seeds a.k.a. Salvia Hispanica Chia seeds (pronounced as “CHEE-ah”) – also known as Salvia Hispanica – have become one of the most

Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible seed! + recipes Read More »

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