Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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functional mushrooms

Functional Mushrooms: A Complete Guide (+ Recipes) 🍄

The popularity of functional mushrooms 🍄 is at an all-time high, and how could I miss the trend and see what it is all about? In this guide, we will dive deeper into the world of adaptogenic mushrooms, starting from what they are -and what they are not, to their different functions, and how to […]

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Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »

Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can

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purple smoothie served in a glass and some blueberries on the side

Blueberry Kale Smoothie (anti-inflammatory and high-protein)

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸 This anti-inflammatory smoothie is also completely sugar-free, as the bananas and dates in it are naturally sweet. Plus,

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Peanut butter in a white bowl and some peanuts around

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter

Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy?

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter Read More »

bunch of red apples

Does An Apple a Day, Keep the Doctor Away? Benefits of apples for long-term well-being! + Recipes

Sweet, juicy, and crunchy: everybody loves apples! 🍎🍏 But is the old saying “an apple a day keeps the doctor away” true? And what are the main health benefits of eating apples? Let’s discover everything in this article! An Apple a Day Keeps the Doctor Away: all the health benefits of eating apples! Although there

Does An Apple a Day, Keep the Doctor Away? Benefits of apples for long-term well-being! + Recipes Read More »

Dried Chickpeas vs Canned Chickpeas main differences and nutritional benefits

Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits

Wholesome, versatile, and rich in fiber and proteins: chickpeas are a true must-have in my kitchen! I love using them in stir-fries, curries, hummus, and even healthy cookies and desserts. In addition, chickpeas can come in many different shapes and sizes: dried, canned, or pre-cooked are only some of the ways in which we can

Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits Read More »

Health Benefits of Cinnamon, The Most Loved Autumnal Spice!.

5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice!

Autumn, Fall (or whatever you call this beautiful season of crisp air and color-changing trees) has come. With it has come our love for cinnamon, spice, and everything nice!🍁🍂 On the topic of Cinnamon – did you know that the health benefits of cinnamon are remarkable!? In this article, you will learn more about the

5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice! Read More »

Top 5 Benefits of Avocado for Women's Health -and Why Should Men Eat it Too!

Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too!

Glowier skin, shinier hair, and stronger nails: Avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s

Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too! Read More »

The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day!

The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day!

In recent years, the reputation of kale has witnessed an incredible upsurge. From juices to smoothies and soups, this Cruciferous veggie is now everywhere, to the point that many consider it a real superfood. But is it actually true? Let’s discover the top 5 health benefits of kale! The Top 5 Health Benefits of Kale

The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day! Read More »

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