Nutrition

Turmeric and bloating try this foolproof anti-bloating drink!
Ingredients, Nutrition, Plant-Based Nutrition

Turmeric and bloating: try this foolproof anti-bloating drink! (+ 5 health benefits of turmeric)

Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation […]

amazing health benefits of drinking lemon water
Gardening, Nutrition, Plant-Based Nutrition

7 Amazing Health Benefits of Drinking a Glass of Lemon Water Every Morning – Scientifically Proven

Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7 […]

green smoothie served in a glass and small bowl full of matcha powder on the side
Breakfast, Drinks, Nutrition, Smoothies, Weight Loss

Matcha Green Smoothie (vegan, high-protein)

This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-free, and high in protein, which makes it an ideal post-workout snack! What ingredients are contained in the Matcha Green Smoothie? This Matcha Green Smoothie is jam-packed with super-foods. Let’s see which are the main ones. First is matcha powder, a Japanese green tea powder made from finely powdered […]

Purple smoothie served in a glass and the beet on the side
Breakfast, Drinks, Nutrition, Recipes, Smoothies, Weight Loss

Berry and Beet Smoothie – Pegan, Weight-loss Friendly

This Berry and Beet Smoothie is Pegan-diet compliant, nutrient-dense, and great for weight loss. With minimal effort, you will have a healthy and delicious breakfast or snack! Why is the Berry and Beet Smoothie Good for You? This amazing Berry and Beet Smoothie contain some of the most nutritious and wholesome ingredients for our overall […]