Nutrition

5 foods to eat in spring
Ingredients, Nutrition, Plant-Based Nutrition

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

how to reduce bloating from cauliflower + 5 amazing health benefits
Ingredients, Nutrition, Plant-Based Nutrition

How to Reduce Bloating From Cauliflower + 5 Health Benefits of this Amazing Winter Veggie

When you say Winter veggies… many think of cauliflower! And rightfully so: cauliflower is a true superfood, packed with vitamins, minerals, and even anti-tumoral compounds. πŸ₯¦. However, many of us might struggle to incorporate this Cruciferous veggie into our diet as it can cause excessive gas and digestive issues. If you are among them, don’t […]

Peanut butter in a white bowl and some peanuts around
Gardening, Ingredients, Nutrition, Plant-Based Nutrition

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter

Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. πŸ“πŸ₯œ And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy? […]

Gift Guides, Lifestyle Journal, Nutrition, Plant-Based Nutrition, Weight Loss

Health and Wellness Gift Ideas: 25+ Best Gifts for Adopting a Healthy Lifestyle

The Holiday season is upon us and with it, the race to find the best gifts for our loved ones πŸ€—. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that […]

Gardening, Ingredients, Nutrition

Does An Apple a Day, Keep the Doctor Away? Benefits of apples for long-term well-being! + Recipes

Sweet, juicy, and crunchy: everybody loves apples! 🍎🍏 But is the old saying “an apple a day keeps the doctor away” true? And what are the main health benefits of eating apples? Let’s discover everything in this article! An Apple a Day Keeps the Doctor Away: all the health benefits of eating apples! Although there […]

Appetizers, Breakfast, Desserts, Dinner, Lunch, Nutrition, Plant-Based Nutrition, Recipes, Salads, Sides, Smoothies

Easy Plant-Based Recipes for Beginners: all the best recipes to eat more plants!

Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet, especially if we are used to eating a lot of processed, animal products. This is why I came up with this guide, […]