Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

health and wellness gifts

Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping ๐ŸŽ๐ŸŽ„

The Holiday season is upon us and with it, the race to find the best gifts for our loved ones ๐Ÿค—. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that …

Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping ๐ŸŽ๐ŸŽ„ Read More ยป

breast cancer prevention diet

Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month ๐ŸŽ€

As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon ๐ŸŽ€. It is a time when we come together to raise awareness, show our support, and make a real impact in the …

Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month ๐ŸŽ€ Read More ยป

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why …

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Beetroot Powder A Natural Boost For Your Health and Fitness

Beetroot Powder: A Natural Boost For Your Health and Fitness!

Want to reap all the benefits from beetroots, but cannot stand their earthy taste? Then try beetroot powder! This bright pink powder consists of dried and grounded beetroot. As such, it contains all the minerals and nutrients found in beetroots but in a highly concentrated dosage. One teaspoon is the equivalent of one entire beet! …

Beetroot Powder: A Natural Boost For Your Health and Fitness! Read More ยป

Leaky Gut Diet Plan: 10 Foods to Eat (and 5 To Avoid) + The Best Recipes (Post Instagram (Quadrato))

Leaky Gut Diet Plan: 10 Foods to Eat (and 5 To Avoid) + The Best Recipes

Leaky gut… a term that’s been buzzing around socials a lot lately. But what exactly is leaky gut syndrome, and what are the best ways to heal it naturally? And how to know if you are suffering from it? In this article, you will learn everything you need to know about this insidious condition, starting …

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The Link Between Gut Health and Mental Health Feed the Gut Microbiome to Improve Your Mood!

The Link Between Gut Health and Mental Health: Feed the Gut Microbiome to Improve Your Mood!

If you’re anything like me, you’ve probably experienced times in life when stress, anxiety, or low moods seemed to linger a little too long. Although in the years I have tried several remedies -some more natural than others- I have never delved deeper into the fascinating connection between gut health and mental health until a …

The Link Between Gut Health and Mental Health: Feed the Gut Microbiome to Improve Your Mood! Read More ยป

Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can …

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formula for weight loss meal, Caitlin smiling, and some images of healthy meals

My MAGIC FORMULA for Weight Loss: lose weight easier in 2023!

In today’s post, Iโ€™m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2023 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal …

My MAGIC FORMULA for Weight Loss: lose weight easier in 2023! Read More ยป

5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! ๐ŸŒธ I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve …

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Cauliflower on a turquoise surface

How to Reduce Bloating From Cauliflower + 5 Health Benefits of this Amazing Winter Veggie

When you say Winter veggies… many think of cauliflower! And rightfully so: cauliflower is a true superfood, packed with vitamins, minerals, and even anti-tumoral compounds. ๐Ÿฅฆ. However, many of us might struggle to incorporate this Cruciferous veggie into our diet as it can cause excessive gas and digestive issues. If you are among them, don’t …

How to Reduce Bloating From Cauliflower + 5 Health Benefits of this Amazing Winter Veggie Read More ยป

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