Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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energy boosting foods

Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺

Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e. […]

Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺 Read More »

beetroot powder

Beetroot Powder: When and How to Take It (and much more)!

Want to reap all the benefits from beetroots, but cannot stand their earthy taste? Then try beetroot powder! This bright pink powder consists of dried and grounded beetroot. As such, it contains all the minerals and nutrients found in beetroots but in a highly concentrated dosage. One teaspoon is the equivalent of one entire beet!

Beetroot Powder: When and How to Take It (and much more)! Read More »

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why

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Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie – Creamy and Healthy

Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can

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Turmeric and bloating try this foolproof anti-bloating drink!

Turmeric and bloating: try this foolproof anti-bloating drink! (+ 5 health benefits of turmeric)

Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation

Turmeric and bloating: try this foolproof anti-bloating drink! (+ 5 health benefits of turmeric) Read More »

Steel-cut-Rolled-and-Instant-Oats-whats-the-difference-between-different-types-of-oats-w.-Healthy-Oats-Recipes

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes

Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats!

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes Read More »

curry hummus served in a traditional bowl from Moroco

Oil-Free Curry Hummus – Easy, Low-fat & Vegan

I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you

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