Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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Caitlin holding a box of suplements, and an image of Dr. Wood

Profoundly Improve Your Health with This Cutting Edge Shake!

Struggling with your blood sugar? Your weight? Your metabolism? Improve your health AND the way you feel with Pondera Wellness – the incredibly tasty shake that takes the guesswork out of a balanced, satiating meal. This isn’t just your average meal replacement… it’s taken over a decade of careful engineering based on Nobel prize-winning research

Profoundly Improve Your Health with This Cutting Edge Shake! Read More »

Caitlin wearing apron with fall leaves design, and small images of fall meals for healthy weight loss

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »

Healthy living doesn’t sound sexy?! Eat more plants to GET SEXY and improve your health!

I had a lovely opportunity to talk to my friend from the world of healthy eating blogging, Uyen Pho. She is a cancer survivor, and during her journey has come to understand very well why it is so important for our health to eat more plants (here is a useful plant-based grocery list)! You can

Healthy living doesn’t sound sexy?! Eat more plants to GET SEXY and improve your health! Read More »

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