Nutrition

Turmeric and bloating try this foolproof anti-bloating drink!
Ingredients, Nutrition, Plant-Based Nutrition

Turmeric and bloating: try this foolproof anti-bloating drink! (+ 5 health benefits of turmeric)

Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation […]

Erythritol proven to cause heart attacks. Try these natural sugar alternatives
Ingredients, Nutrition, Plant-Based Nutrition

Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! 🍃

One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies […]

5 foods to eat in spring
Ingredients, Nutrition, Plant-Based Nutrition

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

how to reduce bloating from cauliflower + 5 amazing health benefits
Ingredients, Nutrition, Plant-Based Nutrition

How to Reduce Bloating From Cauliflower + 5 Health Benefits of this Amazing Winter Veggie

When you say Winter veggies… many think of cauliflower! And rightfully so: cauliflower is a true superfood, packed with vitamins, minerals, and even anti-tumoral compounds. 🥦. However, many of us might struggle to incorporate this Cruciferous veggie into our diet as it can cause excessive gas and digestive issues. If you are among them, don’t […]

Peanut butter in a white bowl and some peanuts around
Gardening, Ingredients, Nutrition, Plant-Based Nutrition

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter

Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy? […]

Gardening, Ingredients, Nutrition

Does An Apple a Day, Keep the Doctor Away? Benefits of apples for long-term well-being! + Recipes

Sweet, juicy, and crunchy: everybody loves apples! 🍎🍏 But is the old saying “an apple a day keeps the doctor away” true? And what are the main health benefits of eating apples? Let’s discover everything in this article! An Apple a Day Keeps the Doctor Away: all the health benefits of eating apples! Although there […]