Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
52 posts found
Have you ever suffered from a urinary tract infection? If yes, you are not alone! According to the American Urology Association, urinary tract infections (UTIs) are the second most common type of infection in the United States and -to varying degrees- affect about 10 out of 25 women and 3 out of 25 men over […]
How to Prevent UTIs: What to Eat (and Avoid) + Supplements Read More »
Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e.
Is your gut impacting your hormones? And what is the link between gut health and hormones? Today I had the pleasure of chatting with Jillian Smith, gut health nutrition expert and lead dietitian at GutPersonal, a revolutionary science-backed gut health supplement company offering high-quality products carefully designed, developed, and tested by real dietitians to produce
Following a new, drastically different diet to the one you’re used to can mean getting accustomed to a whole new way of life. While it might feel daunting, exploring plant-based food is a great opportunity to truly indulge your taste buds and experience all of the wonderful benefits of a vegan diet. To help you
How to Go Vegan Without Giving Up Your Comfort Foods Read More »
In our ever-evolving world, conscious consumer choices play a pivotal role. For those who cherish a good steak or burger, finding sustainable meat has now become more than just about flavor – it’s about health and the environment. With the plethora of marketing terms and labels, how does one ensure they’re choosing the best? Enter
Butcher Box Review (2023) Read More »
As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon 🎀. It is a time when we come together to raise awareness, show our support, and make a real impact in the
Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀 Read More »
Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why
Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »
Leaky gut… a term that’s been buzzing around socials a lot lately. But what exactly is leaky gut syndrome, and what are the best ways to heal it naturally? And how to know if you are suffering from it? In this article, you will learn everything you need to know about this insidious condition, starting
Leaky Gut Diet Plan: 10 Foods to Eat (and 5 To Avoid) + The Best Recipes Read More »
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can
Carrot Cake Smoothie – Creamy and Healthy Read More »
Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation
