Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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Counting Macros For Weight Loss a 7-Step Beginner's Guide + My Favorite Macro Tracking App

Counting Macros For Weight Loss: a 7-Step Beginner’s Guide + My Favorite Macro Tracking App

Did you know that macro counting is an incredible tool that can assist your weight loss journey? In this 7-step guide, you will learn everything you need to know about counting macros for weight loss. Plus, you will discover my favorite macro-tracking app, with revolutionary technology to log your macros (and calories) simply by taking […]

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How to avoid vacation weight gain

Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food!

Your well-deserved vacation is now around the corner, but you are afraid of gaining weight? Luckily, avoiding vacation weight gain is not only possible but also pretty easy. All you have to do is follow my tips and get ready to wear your favorite bikini! 👙 3 Reasons Why You Should Not Worry About Vacation

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weight loss goals

Weight Loss Goals: 3 tips for setting effective goals in 2023 (+ my experience)

Is losing weight among your 2023 resolutions? Well, I bet you are not alone! I also bet that many of you might feel frustrated because struggle to achieve your weight loss results. Don’t worry, there is nothing wrong with you and this is more common than you might think. Indeed, oftentimes the problem is that

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losing weight with hypothyroid

Losing Weight with Hypothyroidism – 5 tips + What To Eat

Do you struggle to lose weight because of your underactive thyroid? These tips will help you lay the foundations for losing weight with hypothyroidism in a sustainable way and, more importantly, for improving your overall health. Please note you should listen to your doctor’s advice. These tips are NOT to be intended as a replacement

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Dr. Greger Lies

Is Dr. Greger Lying About Meat Making You Fat? Nutrition Expert Uncovers!

I’m Pissed at Dr. Greger I would be lying if I didn’t say I’m pissed. Last year, I read Dr. Greger’s books, and they made me completely afraid of meat. Afraid for my health consuming meat, not for animal welfare. While I’m a total believer in the power of plants and believe that most of

Is Dr. Greger Lying About Meat Making You Fat? Nutrition Expert Uncovers! Read More »

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