Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! 🍋 A Delicious and Nutritious Vegan and Gluten-Free Treat! 🌱 My lemon raspberry bars are made with just whole, natural ingredients, which are also completely […]
Raspberry Lemon Bars (plant-based & gluten-free) 🍋 Read More »
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn’t mean spending hours in the kitchen or giving up on your favorite treats! Dark Hummus Recipe:
Dark Chocolate Hummus (vegan, high-protein) 🍫 Read More »
This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. Well,
Kombucha Smoothie – Boosting ‘Bucha Berry Banana and Beet Read More »
Are you looking for a creative and cheerful vegetarian charcuterie ideas? Embark on a delightful journey to create the most vibrant vegetarian charcuterie board ever! 🌈 My Rainbow Charcuterie Board isn’t just a feast for the eyes; it’s a palette of flavors and health, ready to bring joy, color, and wholesome goodness to your table!
Rainbow Charcuterie Board 🏳🌈 💕 Read More »
There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy
Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination of frozen cherries, banana, and
Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗 Read More »
Did you know that, along with medical interventions, changes in diet and lifestyle can significantly improve the chances of conception? In this article, we will learn more about the so-called “fertility diet“, which comprises both a nourishing eating regime and an overall healthy lifestyle. 🍒 As someone who is currently trying to get pregnant for
Fertility Diet – Best Foods and Lifestyle Tips 🤰🏽 Read More »
Have you ever wished you could have your morning coffee and breakfast at the same time!? Craving a nice kick to get you through your active morning? Dalgona whipped coffee is trending right now, so I gave it a whirl and I both made and used it a little differently. This is not just a
Whipped Coffee Chocolate Breakfast Bowl Read More »
Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e.
Do you often crave something comforting and yummy, but still want to follow a healthy and nutritious diet? 🍓This incredibly creamy vegan rice pudding might be for you! Topped with a tangy homemade mixed berries jam, this recipe is not only made with 100% whole, plant-based ingredients but is also completely gluten-free, refined sugar-free, and
Vegan Rice Pudding with Homemade Mixed Berries Jam Read More »
