If you loved the Italian Dense Bean Salad, you’re going to love this Mediterranean spin — just as hearty, just as satisfying, and (dare I say?) maybe even fresher. This Mediterranean High Protein Bean Salad is my new favorite fridge-filler. Packed with lentils, chickpeas, and cannellini beans, it’s a refreshing, lemony bean salad that checks […]
Mediterranean High Protein Bean Salad (Meal Prep-Friendly!) Read More »
Who else grew up loving fried green tomatoes 🍅?! In a nod to Southern comfort food (but with a little plant-powered upgrade), I created this crunchy, craveable healthy green tomatoes recipe in the air fryer — and I’ve already made them, like, five times since it started warming up outside. My kids might be suspicious…
Air Fryer Fried Green Tomatoes with Avocado Horseradish Sauce🍅 Read More »
When I think of the Mediterranean, my first thoughts are of the deep blue crystal clear waters and the fresh approach to the cuisine. Located between Africa and Europe, the Mediterranean has always been a way for people from these two continents to exchange their rich heritage. So take a deep breath and dive into
Mediterranean Brussels Sprouts (detox recipe) Read More »
Cozy and Hearty Vegetable Lasagna Soup If you love the rich, comforting flavors of lasagna but want something easier to make, this Vegetable Lasagna Soup is the perfect solution! It’s a warm and hearty one-pot meal, loaded with fresh vegetables, flavorful herbs, and a creamy cheese topping that melts into every bite. Whether you’re cooking
Vegetable Lasagna Soup Read More »
Looking for a delicious, nutritious meal that’s easy to whip up and bursting with flavor? This Roasted Veggies Chickpea Pasta has you covered! Packed with plant-based protein, hearty roasted vegetables, and a satisfying pasta base, it’s a dish that will leave you feeling full and happy—without missing the meat. Whether you’re following a plant-based diet
Roasted Veggies Chickpea Pasta (WFPB, high-protein) Read More »
The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich dish. Tossed with parsley, herbs, and olive oil, it’s perfect for meal prep, staying fresh for 3-5 days. Each serving offers around 10g of protein, making it a flavorful and nutritious option.
Italian Dense Bean Salad: Extremely Easy High Protein Meal Prep Read More »
Craving Italian and looking for a healthy grilled pasta salad recipe? This tangy Grilled Veggie Antipasta Salad – like pasta and antipasto – is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs,
Grilled Veggie Antipasta Salad Read More »
Two of my favorite breakfasts came together and had a baby!! Who likes Eggs Benedict and who likes Huevos Rancheros!? You no longer have to choose with this Mexican Eggs Benedict! This is a healthy and vegetarian Mexican recipe my fiancé wanted twice in one week. This is far easier than you think with an
Easy Mexican Eggs Benedict w/ Tofu Chorizo & Chipotle Hollandaise Read More »
Are you craving a scrumptious and comforting Italian classic, but don’t want to spend hours in the kitchen? Well, I have the perfect recipe for you – my Easy Vegan Eggplant Parmesan! A soft and flavorful eggplant topped with a luscious tomato sauce, aromatic breadcrumbs, and gooey melted vegan cheese, ready in less than 40
Vegan Eggplant Parmesan (easy recipe) 🍆🍅 Read More »
Summer is here, and it’s the perfect season for fresh, vibrant, and easy-to-make dishes that delight the senses, like this tantalizing vegan bruschetta. Imagine biting into a crisp slice of sourdough bread, topped with juicy cherry tomatoes, fragrant basil, a rich and tangy balsamic vinegar reduction, and a luscious, creamy cashew cheese. Whether you’re hosting
Healthy Vegan Bruschetta (vegan and dairy-free recipe) 🍅 Read More »
