This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes. This quiche is made with my Garbanzo Bean Pie […]
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Almost all the foods you love exist in a healthier variant, trust me! I bring you a recipe for another fantastic alternative -a high fiber and plant protein Garbanzo Bean Pie Crust! This Garbanzo Bean Pie Crust is designed for something more savory, like a quiche. You MUST try my Tuscan Quiche with this pie crust. […]
This Shrimp Edamame Linguini you can enjoy without the any guilt! It is very easy to make and very nutritious! Edamame Edamame spaghetti is made from edamame bean flour. Edamame is a young soybean. They are naturally gluten-free and low in calories, free of cholesterol, and they are an excellent source of complete protein, iron, […]
Let me start by painting a picture. Consider the dread of yet another weekend party to attend, a gender reveal, a three-year old’s birthday party, or some other adulting obligation your spouse signed up for after a pitcher of mimosas at brunch. It doesn’t matter that you wanted to go fishing. You’re going to this […]
Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting […]
Okay, so no this is not a magical ‘shroom gravy… I am so sorry to disappoint those of you that may have gotten excited to “trip balls” again like a 20-something at an EDM concert. However, this mushroom gravy is quite magical in it’s savory umami taste and how wonderfully it compliments typically “boring” foods […]
This recipe includes a light pesto recipe with a gluten-free whole grain brown rice quinoa pasta. I’ve included chicken sausage so that it is lighter and healthier. I was first inspired to make pesto because the basil in my garden was out of control! Why This Brown Rice Quinoa Pasta is Awesome I made a […]
Are you busy and have to rush out in the morning to get to work, or just have times when you don’t have time to cook for yourself? Or in my case, rushing to a birthday party where they are only serving pizza… Being caught out and about without a healthy plant-based meal is not […]
This delicious oil-free pizza sauce can go on any kind of pizza or even with breadsticks. It is awesome with my Pineapple Pepper Plant-based Pizza and my Crispy Thin Chickpea Flour Pizza Crust!