Search Results for "Garlic"

Breakfast, Lunch, Recipes

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes. This quiche is made with my Garbanzo Bean Pie […]

Caitlin Havener holding a garbanzo bean pie crust
Breakfast, Lunch, Recipes

Garbanzo Bean Pie Crust

Almost all the foods you love exist in a healthier variant, trust me! I bring you a recipe for another fantastic alternative -a high fiber and plant protein Garbanzo Bean Pie Crust! This Garbanzo Bean Pie Crust is designed for something more savory, like a quiche. You MUST try my Tuscan Quiche with this pie crust. […]

white plate with edamame linguini mixed with shrimps, zucchini, tomatoes, and shredded parmesan on top
Dinner, Recipes

Shrimp Edamame Linguini

This Shrimp Edamame Linguini you can enjoy without the any guilt! It is very easy to make and very nutritious! Edamame Edamame spaghetti is made from edamame bean flour. Edamame is a young soybean. They are naturally gluten-free and low in calories, free of cholesterol, and they are an excellent source of complete protein, iron, […]

Black Bean spicy dip wide
Appetizers, Recipes, Snacks

Rick’s Black Bean Dip

Let me start by painting a picture. Consider the dread of yet another weekend party to attend, a gender reveal, a three-year old’s birthday party, or some other adulting obligation your spouse signed up for after a pitcher of mimosas at brunch. It doesn’t matter that you wanted to go fishing. You’re going to this […]

Dinner, Lunch, Recipes, Sides

Healthiest Mac n’ Cheese

Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting […]

Dinner, Garnishes, Recipes, Sides

Magical Mushroom Gravy

Okay, so no this is not a magical ‘shroom gravy… I am so sorry to disappoint those of you that may have gotten excited to “trip balls” again like a 20-something at an EDM concert. However, this mushroom gravy is quite magical in it’s savory umami taste and how wonderfully it compliments typically “boring” foods […]