My teenagers sure have been difficult to please with my fully plant-based meals lately, so I’ve taken to the most realistic comfort food recipes I can find to make them full believers in the superior taste and healing benefits of plants! If you’re craving a hearty, comforting meal, look no further than vegan chicken & […]
Vegan Chicken & Dumplings – Plant-Based Instant Pot Recipe Read More »
These Grits are far less fat than traditional ones, but still creamy and delicious. I would classify this recipe as a “better alternative” rather than a suggestion if you are looking to lose weight. Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed
Low-Fat Creamy Grits Read More »
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and
Plant-Based Diet Grocery List Read More »
Today I’m going to demonstrate my easy formula for healthy soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for healthy soups, I bet you’re surfing all over the net to collect new recipes. This is why I’ve made
Healthy Soup Recipes – Formula to Make 324k Different Soups Read More »
This creamy and rich vegan mushroom risotto is the perfect main dish for your Christmas or New Year’s Eve dinner. ✨ The combination of earthy brown rice, savory mushrooms, and protein-rich lentils creates a dish that is both comforting and packed with precious nutrients. Nobody will say no to a second round! 🍽 Vegan Mushroom
Vegan Mushroom Risotto with Lentils (creamy, gluten-free) Read More »
Extremely cheap but extremely rich in plant-based protein and iron: this is why, already in the past, lentils were considered the “poor man’s meat“. Now that we know how important it is to privilege the consumption of plant-based protein sources over animal ones, the health benefits of lentils are even more appreciated. 🌱 Let’s have
Top 5 Health Benefits of Lentils, the “poor man’s meat” Read More »
Craving southern comfort food but trying to crush your health goals!? This Cajun Shrimp 🍤 & Grits has all the taste and comfort without the ridiculous amount of fat! It is so easy to make! Pair with my recipe for Low-Fat Creamy Grits here. Ingredient Selection Tips Shrimp The most important thing when buying shrimp
Healthy Shrimp & Grits Read More »
Aphids and other predatory insects are taking over your garden, but you don’t want to use nasty pesticides to get rid of them? I totally get you! Indeed, pesticides are not only bad for your long-term health, but they can also be poisonous if you inhale them during use. Besides, they are bad for the
Get Rid of Aphids Naturally: 7 No-fail Organic Pest Control Solutions Read More »
These are 8 Spring Vegetables that I am growing in my Central Florida garden. I will share with you the species of these veggies as well as some tips specific to growing them in your Zone 9 garden! 1. Tomatoes The first vegetable to grow in zone 9 is tomatoes. Right now, four tomato plants
8 Spring Vegetables to Grow in Zone 9 Read More »
